Every Little Step Counts!

Do something that makes you happy and keeps you active at the same time—  take a walk, jog, go for a run, play a sport, or do cycling. Have fun while doing it.

Drink plenty of water (at least 8 full glasses of water), consume lots of fresh fruits and veggies, eat foods which are high in antioxidants, vitamins and minerals, avoid foods that are highly processed, high in toxins, (alcohol, caffeine, wheat, dairy, etc.), salt and sugar, and quit smoking. Remember to do it, one habit at a time.

A smile can change everything. Every morning when you wake up, remember to hold a big smile on your face, even if you’re stressed out. Believe it or not, Smiling relieves stress by releasing morphine-like chemicals, called endorphins and decrease the stress-related hormone cortisol that the adrenal gland releases in times of stress.  A simple smile can do wonders!!!

An average adult requires between 7 to 9 hours of sleep per night. Lack of sleep leads to increased stress. Simple relaxation techniques, such as reading or breathing exercise will put you to good night sleep.

Sit comfortably in a relaxed position. Breathe in through your nose, hold the breath for a few seconds, and then exhale through your mouth, preferably 4-7-8 pattern –4 to inhale, 7 to hold, and 8 to exhale.  Be aware of your breathing!

Sit back, listen, and relax! Experience deep relaxation music that sequentially boosts alpha and theta brainwaves to calm the mind. It relaxes different muscles which release tension from your body and mind.

Yoga and meditation help reduce anxiety, manage stress, and promotes relaxation. Get fit and stay healthy with simple meditation and yoga techniques.

Self-care and self-love is the best therapy– Makes you confident, calm, and connected.
Do what makes you happy (watching your favorite movie, take a bubble bath, dress nicely, go to a spa, or go on a holiday)

The only way to make a real difference is to make every action count, get in a habit of taking small positive steps at a time, learn to prioritize, and just go with the flow. Every little step would make your life better this very day.

Let’s all do more of these little things for a Brighter, Happier, and Healthier Stress-Free Life……

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